About This

• COMPREHENSIVE GUIDE: Features a wide variety of vibration plate exercises with clear illustrations and detailed instructions for proper form and technique
• VISUAL REFERENCE: 23×16.5" Large, easy-to-read format displays multiple workout positions and movements for full-body training
• WORKOUT ORGANIZATION: Structured layout groups exercises by body areas and intensity levels for efficient workout planning
• EXERCISE VARIETY: Includes standing, sitting, and floor-based positions to target different muscle groups effectively
• DURABLE DESIGN: Printed on high-quality material suitable for frequent use in home gym or fitness studio settings

Overview

• Brand : ecvepo
• Color : White
• Cover Material : Paper
• Year : 2023
• Format : Poster Calendar
• Calendar Type : Wall
• Target Audience : Adult, Fitness Enthusiasts
• Sheet Size : 23×16.5 Inches
• Material : Paper
• Item Weight : 7.4 Ounces