About This

• COMPREHENSIVE GUIDE: Features 4 different vibration plate exercises with clear illustrations and detailed instructions for proper form and technique
• DAILY PROGRESSION: Structured 30-day workout program helps you gradually build strength and endurance with varied routines
• VISUAL REFERENCE: Large, easy-to-read format displays exercise positions and movement patterns for effective workouts
• WORKOUT VARIETY: Includes exercises targeting different muscle groups, from core strengthening to full-body workouts
• DURABLE DESIGN: This product is printed on high-quality material that is suitable for long-term use in outdoor areas, home gyms, and fitness areas.

Overview

• Brand : ecvepo
• Color : White&Blue
• Cover Material : Paper
• Year : 2025
• Format : Poster Calendar
• Calendar Type : Wall
• Target Audience : Adult
• Sheet Size : 27×19 Inches
• Material : Paper
• Item Weight : 10.2 Ounces